Resources
Here you can find useful resources available for download.
Archived e Newsletters
Top Takeaway Tips!!!
Download File (144.11 KiB)
Fast Food doesn't always mean 'Fat Food'!! Check out Jen's top takeaway tips!!
I'll Start Tomorrow......
Download File (151.04 KiB)
We've all heard heard the saying 'Don't put off until tomorrow what you can do today'...Jen gives you some ideas to get your 'head space' right to start TODAY!
Does a Setback Mean It's All OVER?
Download File (124.56 KiB)
So you've hit a hurdle - maybe even two..... Check out these tips to get you moving forward again....
Fat Facts!!
Download File (133.79 KiB)
Get the facts on fat and maybe shave a few calories....
Don't Super Size Me!!
Download File (162.13 KiB)
When it comes to food portions, size does matter!
Is Not Eating Making You Fat???
Download File (155.39 KiB)
Find out if not eating is the same as eating too much?
Top 5 Weight Loss Myths for Women - Exposed
Download File (130.42 KiB)
This is what every woman needs to know to help strip unwanted fat.
Eat Less, Move More. So Why Dont We...
Download File (139.18 KiB)
Read Jen's 4 word report to offer a solution to the obesity epedimic that is sweeping our nation.....
Articles
Mind V's Body - Battle of the Super Powers!
Download File (91.59 KiB)
Find out who reigns supreme in the real battle of the 'Super Powers'
Is Failure the New Success??
Download File (101.12 KiB)
So what is holding you back?? A fear of failure or is it a fear of success??
Don't Super Size Me!
Download File (59.76 KiB)
Jen 'serves' up some tips on portions!
Do you know the difference between Roast Beef and Pea Soup??
Download File (55.45 KiB)
Well do you? I do and so does Nicole Lambert.....read on if you want to know the answer....
Trek Kokoda with Goal Power
Download File (293.85 KiB)
April 2011 - Join Goal Power and Sister Act Travel and trek Kokoda
Today I Am Going To Run Up A Mountain.....
Download File (254.75 KiB)
Have you ever wanted to give up, wondered why you are bothering, felt like you were the only person in the world struggling alone......Yep! Me too! Share in my recount of where I faced all of these moments on one giant Mountain......
Goal Power Girls Get 'Robyngraphed'!
Download File (225.08 KiB)
Robyn Hills Photography presents Robyngraphs in Red - A Portrait Photography Exhibition by Robyn Hills - featuring the Goal Power Girls!
Ultimate 'Body & Soul' Xmas Fit Pack
Download File (364.10 KiB)
This is every Woman's Xmas wish answered!! The Goal Power Ultimate 'Body & Soul' Xmas Fit Pack!!
SMAAART Goals
Download File (155.99 KiB)
You miss 100% of the shots you dont take - or - to kick a goal, you have to aim for it! Find out why we spell 'Smart' with three 'A's at Goal Power Training and get your 'Goals' taking you to where you want to go!
Goal Power Annual Goal Planner
Download File (65.35 KiB)
This simple tool will help you live your life on purpose - not by accident! Great for planning out your month, year or life!
Is 'Life' Getting In The Way Of Your Life?
Download File (274.68 KiB)
Does a setback really mean 'it's all over' for the week and, oh well, I'll just start again on Monday..... get off the rat wheel with these simple tips from Jen
My 10 Commandments
Download File (318.01 KiB)
What are your mottos in life? Jen shares hers......
Women....What are you 'weighting' for?
Download File (201.31 KiB)
"I dont want to 'bulk' up Jen...." find out why that just is not possible.....
Don't Catch The Ball!
Download File (218.09 KiB)
Play the 'game' or don't, the choice is yours......
Today Is The First Day Of The Rest Of My Life!
Download File (248.99 KiB)
Find out why 'today' is the first day of the rest of Jen's life!!
Are You Comfortably 'Uncomfortable'?
Download File (404.28 KiB)
The song says, 'there's a fine line between pleasure and pain' (thanks Chrissy Amphlet and the Divinyls!). But Jen believes that just because we are not in pain, does not mean we are experiencing pleasure......find out why...
Inspirations
Is Today the First Day of the Rest of Your Life??
Download File (178.84 KiB)
Could there be a better way to start each day......
It' Hell in the Hallway!
Download File (150.42 KiB)
Sometimes the hardest decision is not making one at all.....
Meet the "Yeahbutts"
Download File (142.71 KiB)
Maybe talking yourself into something can be as easy as talking yourself out of it.....
Attack of the Super Sappers!!
Download File (127.32 KiB)
Are your friends lifting you up or dragging you down.....
The Most Offensive Word is.........
Download File (205.21 KiB)
So what do you think is the most offensive word you can say to someone....
The Most Offensive Word is.....Part 2
Download File (204.72 KiB)
There are two sides to every story......
My Breast Cancer Journey
Download File (107.33 KiB)
Read about my Sister, Michelle's, ongoing battle with this family-crushing disease. Join me and make a stand on 28 February at the 'Train Like a Girl Breast Cancer Challenge' to raise $10,000 for the National Breast Cancer Foundation