GirlPower! Outdoor Group Training 'Just for Women!'
The GirlPower! Outdoor Group Training Program has been designed just for women!
So what makes us different from everyone else??
At Goal Power Training our model for success does not come from 'diets' and 'exercise programs'....Surprised???
So how are we getting results for women that they have not been able to get anywhere else?
What we have created is an environment or an 'inner sanctum of fitness' where you can rediscover your 'belief' and 'confidence'. This allows you to develop (at your pace) a new-found attiude to your health and fitness that you probably have never experienced before.
The best part, you will be amazed at how quicly this happens and the physical and emotional changes that go with it!
So let me share with you the 5 Pillars of our 'Inner Sanctum of Fitness'
The GirlPower! Outdoor Group Training Program has been designed by mature experienced women just for women.
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Don’t just take my word though here is what another member had to say… “Jen listens to what I want and then transforms it into actions! Her sessions have finally given me the results that no other program was able too. The support and friendship of other women helps me to know I am not alone. Thanks Jen.” Cathy |
SO ARE YOU READY TO SAY GOODBYE TO THE BODY YOU HAVE AND HELLO TO THE BODY YOU WANT….
The GirlPower! Outdoor Training Phenomenon is for the woman who…
- Has been a yo-yo dieter most of her life
- 'Hates' exercise because it's something you 'have to do'
- Thinks she needs to 'get fit first' before joining a program
- Had a gym membership and never used it
- Would like more energy and be more confident
- Would like to 'connect' with other women who 'know how you feel'
- Who would like to breathe life into old dreams
- Has bought the latest training ‘gadget’ on TV and now uses it as a clothes rack!
What will you get…….
- A flexible choice of fun, fresh and friendly outdoor group training sessions each week
- A program where every session has been designed with every woman’s needs in mind
- Mature experienced female trainers who ‘walk their talk’
- A new found confidence and zest for life
- The renewed desire to rdo things you had given up on
- Regular E Newsletter full of information to assist your body transformation
- Access to our 'inner sanctum of womens fitness'
- Support and friendship from other like-minded women
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Women's Health Expert, Jen Forster, has a complete passion for working with women to not only transform their bodies but more importantly, their entire lives. Jen’s model for transformation has been designed by women for women. Having worked with hundred’s of females during her years in the fitness industry, the formulae is a proven one. Jen’s obsession is women helping women to help themselves …. When you work with Jen you will soon discover that it's not about the numbers on the scales or reps that you do, rather your attitude to both that will give you life-changing results!! |
CHECK OUT OUR GIRLPOWER TIMETALBE!
MUDJIMBA
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MONDAY |
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WEDNESDAY |
THURSDAY |
FRIDAY |
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6 AM |
GIRLS
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GIRLS |
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GIRLS |
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9 AM |
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GIRLS |
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GIRLS |
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5PM |
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GIRLS
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GIRLS
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GIRLS WITH GLOVES! - Girls, this is boxing like no other ‘class’ you have ever seen!
GIRLS WITH GUNS! - No more tuck shop arms!! Girls get your ‘guns’ here!!!
GIRLS WITH GLUTES! - Ladies, a total leg and butt session for sexy, shapely legs!
GIRLS WITH GO! - Circuit, Cardio and Strength – A ‘Combo’ just for Girls!
I RUN LIKE A GIRL! - Improve your lungs and legs in this session!
ALL EQUIPMENT PROVIDED – JUST BRING TOWEL AND WATER!!
SESSIONS ARE ON RAIN, HAIL OR SHINE!!
ALL FITNESS LEVELS, ALL AGES, ALL WOMEN!!
** All Sessions Meet at the North Shore Community Centre, Mudjimba
'BE PART OF THE GIRLPOWER! FAMILY AND COME AND TRAIN LIKE A GIRL!'
jen@goalpower.com.au
www.goalpower.com.au
Mobile: 0403 236 783
Fax: 07 5450 5326